Have Foot Drop? Check This Out!
There are 2️⃣ main causes for foot drop, meaning there are two BEST exercises to reduce your foot drop!
The main causes of foot drop are:
1️⃣ Weakness in the front of your lower leg/ankle.
2️⃣ Tightness in the back of your lower leg/calf.
So, we’ve gotta STRENGTHEN the front & STRETCH the back 💃!
Don’t get me wrong ☝🏼, there are a LOT of exercises you can do to improve your walking & lessen the effects of foot drop ( 🤩 all are located in my online MS wellness program, The MSing Link), but these are my two favorites!
Do you do these consistently?! What are your thoughts?? COMMENT BELOW🧡
This post is not intended as medical advice, just educational tips.