PRx Recipes: TK’s Overnight Oats!
TK's Overnight Oats Recipe:
1/2 cup old fashioned oats (or I fill a mason jar about half way up)
1 scoop of chocolate protein powder
you can substitute vanilla protein powder if you're feeling that way!
1 tablespoon of peanut butter (I often add a little extra here )
1/3 of a banana sliced
3/4 cup whole milk or vanilla almond milk
The Process:
Pour in your oats
Add a scoop of your favorite chocolate or vanilla protein powder
Add the sliced bananas
Pour in your whole milk or almond milk
Add peanut butter
Stir with a spoon to ensure everything is mixed properly
Pop into the fridge and enjoy the following morning!
These are super easy to meal prep, and I will usually make 2-3 mason jars at a time! If you prefer thicker oats in the morning, play with the amount of milk you add, and if you like the oats to be a little more thin, add more milk!
Enjoy 💪