10-minute MORNING GUIDED PRANAYAMA 🌬️ stimulating and cleansing ✨ Aga Ochałek Yoga
I invite you to a morning pranayama session. It's only 10 minutes, but it changes everything!
What can you expect?
🌿 Coherent Breathing: 5 seconds inhale, 5 seconds exhale
🌿 Kapalabhati
🌿 Nadi Shodana - Alternate Breathing - an invigorating version.
Who is it for?
This session is suitable for both beginners and those experienced in breathwork. No prior preparation is required – just a willingness to try something new.
Practice Results:
✨ A calmer mind and reduced tension.
✨ Improved concentration and clarity of thought.
✨ A deeper connection with your body and emotions.
Hugs,
Aga 🧡
ONLINE YOGA STUDIO - https://www.kursy.agaochalekyoga.pl
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Links to upcoming events: https://linktr.ee/agaochalek.yoga
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00:00:00 INTRO
00:01:35 Coherent Breathing 5 seconds inhale - 5 seconds exhale
00:05:20 Kapalabhati
00:10:25 Nadi Shodana - Alternate Breathing
00:14:07 Conclusion