FAST Jet Kune Do 8 punches in ONE second - Left and right stance
*(With influences from Kung Fu and Muay Thai) Your goal is to keep the distance short and strike as many times as possible, whilst still imprinting power in each punch and covering your face/neck at the same time. Make sure your footwork is on point, guard position left or right depending on the sequence, but never facing completely forward. Practice splitting the movement in 3 sets of 2 or 3 punches before trying to pick up speed or you may hurt your elbow joint. If the attacker backs off you back off with him, following him at exactly the same distance, for increasing punching distance will increase power but decrease speed and expose your guard more open.