Sleep and food. Is food the best antidepressant? The right diet.
Oksana Lishchenko, cardiologist, nutritionist, PhD, research fellow at the Center for Therapy and Preventive Medicine of the Russian Ministry of Health, and editor of the journal "Practicing Cardiologist"
The Right Approach is a project about life and for life.
We are all ordinary people who want to live a healthy and, consequently, happy life. Each of us faces daily questions about our health to which we don't know the answers. How much sleep do we need, how to eat properly, how to deal with stress and prevent depression from taking hold? The answers to these and other questions can radically change our daily lives for the better. After all, we all, one way or another, get caught up in the whirlwind of events and forget about our health or don't find the time to take care of it at all. And of course, we understand that this shouldn't be the case. So what should we do? Who can we turn to for answers? Professionals, of course! All the answers we need exist; we just need to find them and seek them from a professional—the Right Approach.
The first season of the project is dedicated to sleep issues. How are you sleeping? Do you enjoy this activity? Or are you facing challenges? I personally have a huge number of questions about sleep, and it's high time I asked them to a professional. Which is exactly what I'll do!
In this episode, you'll learn:
00:00 - 00:30 - Introduction
00:30 - 04:07 - The Connection Between Sleep and Food
04:07 - 09:50 - Why You Feel Sleepy After Eating
09:50 - 12:35 - Food-Related Causes of Sleep Disturbances
12:35 - 16:31 - Food as an Antidepressant
16:31 - 22:55 - How to Maintain a Diet
22:55 - 26:00 - Balance in Everything, and Why It's Underestimated
26:00 - 27:10 - Investing in Yourself
27:10 - 27:19 - To Be Continued...
#Sleep #Food #Nutrition