Band Resisted Neck Rotation Exercise
✅Attach a band to a pole, power rack, or another immovable object. Place the band across your forehead slightly above eye level and step away from the immovable object so the band pulls moderately on your head and neck. While maintaining good posture and a straight neck, rotate your head to the right so your chin is over your right shoulder, then return to the center and rotate your chin over your left shoulder.
✅Perform 25 reps, alternating from side to side for a total of 50 reps. Do this for 2 sets.
Training Tips: This exercise is more of an activation exercise than a balls-to-the-wall heavy pull. Protect your neck by applying too little resistance instead of too much. If you want to decrease resistance, move closer to the immovable object; to increase it, move away. Always start your neck workout with this movement because it provides great activation and puts the finishing touches on your warm-up.
Perform this movement with strict form. Since the range of motion is short, turn your head as far as is comfortably possible. If you don't have a band, do these rotations manually by resisting your head rotation with your hand.
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