help your picky eating with these tools STITCH
Lots of parents tell me their child only eats the food they like and ignores the rest. If that's you, follow these three steps:
1. Never force a child to try something... that includes making them have a 'polite bite'... If they don't want to try it voluntarily, DO NOT MAKE THEM. It's that simple.
2. Serving something undesirable alongside something enticing makes them more likely to come to the table and not reject their entire plate 💪
3. Inject fun into your meal time! Many of the clients I work with struggle at the table with children not wanting to be there. If meal times are unpleasant and children are forced to sit for a long time or put things in their mouth, it's no wonder they don't want to be there 😳
❤️ I help my clients follow these steps and after a few weeks working together things start to shift.
It's a process.
Changes don't happen overnight.
You didn't get here overnight... Don't expect to fix it overnight either.
You CAN fix it! With intentional strategies, fun, and allowing the right amount of autonomy which I outline in my Mealtimes Without Meltdowns Course: https://bit.ly/MealtimesWithoutMeltdowns
.
.
.
.
.
.
#pickyeatersolutions #pickytoddler #pickytoddlers #pickyeaterapproved #pickyeatertips #parentingtoddlers #parentingguide #mealtimes #mealtimestruggles