Rejuvenating gymnastics Hadu
Khadu contains the principles of one of the closed Soviet methods, intended to maintain the work of the muscular system of people who are in a confined space for a long time (astronauts, submariners, etc.).
some elements of gymnastics for muscle recovery after injuries.
principles of hatha yoga.
Do you want to look 15-20 years younger? Do you want your body to become like an alarm clock spring: ready to throw out a whirlwind of energy into outer space every minute? The gymnastics that Zviad Arabuli shows will allow your body to become young and strong. The uniqueness of the method is that in terms of impact it surpasses all complexes on exercise machines. Slow exercises and proper breathing will strengthen your overall health, straighten your spine and "rejuvenate" your joints.
The rules for performing are simple:
1. Exercises are done "bare hands", i.e. without weights.
2. All movements are done slowly, with maximum tension, until fatigue
3. Deep muscles are involved. The full version can be purchased in the online store http://poleznoevideo.ru