Exercise for KNEE after FRACTURE or injury
CLEAR ALL YOUR DOUBTS ABOUT HOW TO DO EXERCISES FOE KNEE AFTER FRACTURE. Bruises and small injuries are a part of life but when a major injury or a fracture occurs it is a matter of concern and real care. Friends we all know that in the case of fracture a plaster is applied to the joint. But the problem occurs when the Plaster is removed and that body part gets stiff. And doctor says now you start exercises for this joint. And we remains in a confusion that what exercises should be done and how to start them. And then every mouth has different suggestions and we keep taking them. In this in today's video we are going to talk about how to start exercises after any fracture or injury. So if you are also in confusion that how to start exercises after any fracture. And you don't want that after doing wrong exercises you may again hurt your knee. Then i would request you to watch this video till end. So let's start. Friends before starting any activity you should apply an ice pack on knee joint for 8 to 10 minutes before exercise and also apply it after exercise also. Ice pack gives relief from pain due to exercise during the exercise and after exercise also. So let's start exercise. What you have to do is just lie down on bed and lift your foot slightly up and drag in towards you slowly while bending the knee. Now bring down the foot and drag on bed and extend the knee. In starting few days you may feel that knee is bending slightly less. But do not worry. The range of knee bending will increase gradually. Do this exercise in repetition of 8 to 10 counts twice Daily. In next exercise wrap a towel like a bolster and place it below the knee. You can do this exercise while in long sitting or in lying position. Now press this towel with knee with gentle force downwards and release after few seconds. In starting do this exercise with minimum force in. You can increase the force after few days of exercise. Repeat this exercise in 8 to 10 counts twice daily. In next exercise double fold a small towel and put it below the heel. Do this in lying position. Now press the towel with heel which light pressure and release. You will feel slight strain in back of your thigh. But there is nothing to worry. Continue your exercises as shown. Repeat this exercise in 8 to 10 counts twice daily. The next exercise you should start only whenever you feel comfortable with exercise number 1 2 and 3 and that your knee joint has gained some strength. Before that you should not start this exercise. Sit comfortably on a table or a bed. Your foot will be hanging but should be above ground. Now start the exercises in the pattern shown in this video. First lift the leg bring your foot in. Hold for 5 seconds and release the foot and bring down the leg. Repeat in this manner again. So friends start these exercises step by step as shown in today's video. And within few days you will get much relief. And all of your confusions and fear will be cleared. And you will start progressing easily. Whenever you feel that you are able to stand then start walking with the help of a Walker for few days. And then replace the Walker with a walking stick. And within few days you will also be able to walk without stick and walk independently. If you feel any difficulty while doing these exercises you can ask me by writing in comment section or you can consult a good Physiotherapist. And take help of him in doing these exercises. So friends I hope that all of your doubts regarding exercise will be cleared by the information given in this video. And if you like this video please give us like. Share it with your friends so that any confusion of them will also be cleared. And do not forget to subscribe our channel and hit the bell button. Thanks for watching this video.
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