#134
Join us for a 12 minute Full Body Standing Only Workout! No Equipment Needed! .
Let us know if you enjoyed this workout!
Exercises:
1. Knee-to-Elbow - L
2. Knee-to-Elbow - R
3. Lateral Squat Walk
4. Overhead Step Jack Variation
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Thanks for stopping by and we hope you guys enjoyed the workout!
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Instagram : / itsthe.lab
Website: https://www.itsthelabfitness.com/
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Disclaimer
This is our own personal workout, and may not be suited for you. When joining us for this workout video, you need to take some precautions as your health and safety is the most important. It is strongly recommended that you consult with your physician before beginning any exercise program. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.