#155
Join us in a 15 minute Lower Body Workout! No dumbbells! Grab a mat and let’s crush this workout!
Exercises:
#155 Lower Body Home Workout, No Dumbbells/Equipment
Standing Leg Abduction - L
Standing Leg Abduction - R
Sitting Leg Pulse - L
Sitting Leg Pulse - R
Sumo Squat + Alternating Calf Raise
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Website: https://www.itsthelabfitness.com/
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Disclaimer
This is our own personal workout, and may not be suited for you. When joining us for this workout video, you need to take some precautions as your health and safety is the most important. It is strongly recommended that you consult with your physician before beginning any exercise program. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.