How to Set Your Intentions for Life
When you practice yoga, your teacher might say, "Set your intentions." It means you decide what to learn or experience throughout your session.
Focusing on your intentions to make them happen as you practice yoga is helpful, but what about life?
Most of us go through life aimlessly, or we work towards specific goals but do not set specific intentions for the person we want to become. Who do you want to be? Think about the person you want to become and write down 2-4 specific characteristics you want to embody. Set your intentions on those as you move through every aspect of your life. Remember, emotions are contagious!