Systema Spetsnaz [Russian Martial Arts] Elements & Exercises
Systema Spetsnaz [Russian Martial Arts] Elements & Exercises DVD 3
This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through
General Conditioning Exercises
Special Combat-Training Exercises
Pull-ups, Push-ups and Circular Motion Exercises
Power Development Complex
Tension, Relaxation and Wave Motion Elements
Developing Joints, Ligaments and Tendons
Stretching the Muscles, Building Strength and Endurance.
Language - English
Running Time - 59 min.