Movement Tips - Offset Push Up Position!
Offsetting your hands is a great way to add a new challenge to press ups and is an example of how using simple variations can greatly change the difficulty of a movement!
Incorporating simple movement variations is one of the ways Primal Flow instructors can appropriately challenge clients of varying ability levels in a class or 1:1 setting.
Primal Flow is a complete training system designed to explore the movement potential of the human body.
Learn the tools to create an unlimited number of exercises on our 2-day course.
Enquire: https://tr.ee/PFI
Sign up to our Fitpro newsletter: https://tr.ee/xEwQCb
🎓 CIMSPA Enhanced CPD Training | 10 CPD Points
Website: www.primalflowofficial.com
You can follow us here:
Facebook: / primalflow
Instagram: / primalflows
TikTok: https://www.tiktok.com/primal_flow
Linktree: https://linktr.ee/primal_flow
#strenthtraining #pushups #primalflow