Train your Upper Body Like an NFL PRO
Thank you guys for watching and tag me in any videos of you trying out this workout for yourselves!
-Curve Runs x4
-MB Skier Throws 3x3each
-BB Chain Bench 4x3
-1/2 kn. Throws 4x5each
-KB Halos 4x5each
-1/2 Kn. Press 3x6each
-Renegade Rows 3x6each
-Pull Up Holds 3x:30s
-MB Paloff Twists 3x10eaach
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