Emotions Expert: How to Break Out of a Negative Cycle and Believe in Yourself (Alba Cardalda)
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Alba Cardalda is a clinical psychologist and neuropsychologist from Barcelona, specializing in cognitive-behavioral therapy, brief strategic therapy, and neurorehabilitation. With over a decade of experience in therapy for children, adolescents, and adults, both individually and in couples and family settings, she has led a nomadic life since 2017, traveling the world without a fixed residence. During her travels, she offers online psychotherapy sessions and shares content on social media, building a large following. She is the author of the books "How to Tell Someone to Go to Hell Politely" (2023), a practical guide on the importance of setting boundaries assertively, and "How to Stop Being Your Own Worst Enemy" (2024), focused on improving self-talk and self-esteem.
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EPISODE TIMELINE:
0:00 Intro
3:16 “How to Stop Being Your Own Worst Enemy”
5:10 How to Control Our Inner Voice
6:22 Where Does Our Inner Voice Come From?
8:35 Likes are like a drug
11:06 Self-esteem and its variables (How to strengthen it)
14:20 How to improve our inner dialogue
20:07 This happened to Pep Guardiola
21:52 How to meditate simply
23:57 What happens in the brain when you meditate?
28:22 How to be better for those around us? 28:55 The best way to say something is by doing it
30:27 The ideal education for your child
33:02 How to improve our relationships (basic keys)
34:33 Talking about your feelings with your partner takes courage
35:29 Undressing is the greatest act of love
38:11 When you write by hand, you activate this in your brain
41:15 Goals to improve your mental health in 2025
43:18 I have a whiteboard of the most important people in my life
44:26 Relationships are the foundation of our well-being
45:14 These are the happiest people…
46:17 What power does a hug have? 51:57 "Our brain is more designed for survival than for making us happy"
55:04 How to control your fears and use them to your advantage
58:07 Psychologist explains how she makes decisions
1:00:42 Can intuition be developed?
1:02:14 Why was subliminal advertising banned?
1:03:30 When to say enough is enough (The 3-times rule)
1:07:50 Life lessons from working with older people
1:09:33 Everyone regrets what they haven't done
1:12:19 Why does travel have such an impact?
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