Neuroarchitect: How to Improve Your Mental Health Through Your Home Design (Ana Mombiedro)
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Welcome to Tengo un Plan! 🎙️
Ana Mombiedro, an expert in neuroscience and human behavior, explains how the design of our homes directly impacts our health and well-being. In an environment where we spend a significant portion of our time, Ana shows us how small changes in the layout of spaces and the choice of colors or materials can influence our mood, productivity, and quality of life, helping us create a healthier and more harmonious environment.
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GUEST INFORMATION:
Website: https://www.anamombiedro.com/
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EPISODE TIMELINE:
00:00 Intro
01:38 Neuroarchitecture
04:00 Choosing a home made for us
05:53 Having things that remind you of home helps you heal faster
07:18 How to choose the best apartment for you, according to science
11:24 Why do some places make us feel more at home?
17:03 How does the size of a house affect a person?
21:28 Is a creative person more disorganized?
23:59 How to create a productive office?
26:01 Which colors are most tiring for the eyes? 32:12 How to properly light a room
35:09 Wood makes a house cozier
36:02 I don't know how long you can live in a city without getting sick
39:02 Human beings are animals
39:25 Setting up a gym and office at home affects you mentally
41:58 Why is hospital lighting white?
43:31 Is a hallway necessary in a home? 45:43 Eradicating being alone in the kitchen
48:20 The red light
50:02 The scent of lavender relaxes
52:46 A zone in your home to reduce stress
55:12 Being in a beautiful place improves your ideas (NEUROESTHETICS)
56:04 Exposure to nature improves your well-being
56:52 All of this has a golden ratio
58:17 The orientation of your bed helps you rest better
1:02:54 Working with music
1:07:43 Children in Finland sleep outside
1:11:53 What would Ana's perfect house be like?
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See you in the next episode! 👋