How to Get Your Splits (Gymnastics, Cheer & Dance)
Want to learn how to do a gymnastics split? In this tutorial, we’ll show you step-by-step how to get your splits, improve your flexibility, and hold proper form — perfect for gymnasts, cheerleaders, and dancers.
✅ Stretches to get your splits
✅ Flexibility tips for beginners
✅ How to improve and hold your split position
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Never attempt anything in this video without the supervision of a professional.
▶️ Chapters
00:00-00:10 - Intro
00:11-00:22 - What is a Split?
00:23-00:32 - Why is a Split Important?
00:33-00:46 - How to do a Split
00:47-00:48 - 4 Ways to Improve Your Splits
00:49-00:56 - Active Flexibility
00:57-01:08 - Static Flexibility
01:09-01:28- Foam Rolling
01:29-01:37 - Drinking Water
Sign up for SkillTrakker to Improve your Gymnastics at Home: https://skilltrakker.com/
Gymnast: @mayaistumbling
*This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. Never attempt anything in this video without the supervision of a professional.We disclaim all liability for any physical harm resulting from the information in this video.*