Want a Back Handspring? Start With This Home Workout
Want a back handspring but not sure where to start? This at-home workout is designed to help gymnasts and cheerleaders build the strength, shaping, and coordination they need — all from home.
💪 Strength + power drills
🔄 Shaping exercises to prep your body
🏠 Perfect for training outside the gym
✅ Download a FREE 30 Day BHS Workout Challenge to Track your Progress ⬇️
https://gymnasticshq.com/backhandspring/
Never attempt anything in this video without the supervision of a professional.
📲 Want daily drills to help you improve faster? Join SkillTrakker: https://gymnasticshq.com/skilltrakker/
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00:00-00:30 - Intro
00:31-00:40 - What you'll need
00:41-00:52 - Gravity Assisted Floor Angels
00:52-01:05 - Gravity Resisted Floor Angels
01:06-01:22 - U's with Light Weights
01:23-01:42 - Squats
01:43-01:56 - Squat Jumps
01:57-02:13 - Sumo Squats
02:14-02:27 - Plank Holds
02:28-02:47 - Leg Lifts
02:48-3:03 - Spiderman Handstand
*This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. Never attempt anything in this video without the supervision of a professional.We disclaim all liability for any physical harm resulting from the information in this video.*