Secure Relationship Rules EVERYONE Should Learn Once And For ALL
Are you tired of being in the same painful relationship cycle…yet again?
This week, Kirsten talks with Licensed Therapist Jessica DaSilva all about attachment theory and how your attachment style may perpetuate the slump you find yourself in.
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00:00 Introduction
01:27 Understanding Attachment Theory and the 4 Attachment Styles
05:27 How To Navigate Anxious and Avoidant Dynamics
09:47 Cultural Influences on Attachment
10:47 Navigating Relationship Needs
14:26 Tools to Communicate Your Attachment Needs
15:43 How to Shift Towards Being Attracted to Healthy Relationships
20:05 Navigating Attraction and Healthy Behavior
25:05 Dating World Confusions and Insights
28:59 Attachment Styles and Sex Life
34:43 Moving Towards Secure Attachment