Introduction to Double Gains: 4 Week Strength and Size Kettlebell Program
This is workout number one from our newest program at www.living.fit , get the full program here: https://www.kettlebellkings.com/worko...
This program is designed to help you gain muscle with kettlebells. You will need a few kettlebells for this program.
Who is this program for?
This is for the advanced kettlebell practitioner who is ready to up their kettlebell flow game. If you’ve mastered the basics then you’re ready for this program. We’ll be hitting all kinds planes and movement patterns so coordination and awareness is key.
What will you need?
You’ll need a handful of kettlebells ranging from light to moderate to heavy. At least three would be recommended. No doubles needed.
How long is each workout?
Each workout is approximately 45 minutes
What kind of results can you expect?
You will get leaner and much more mobile during these next few weeks. This is challenging not only on the body, but will open up a mental focus you’ve likely never experienced.
This is about unleashing the power of double kettlebell exercises. By doubling up you increase the potential strength and size you can gain from kettlebell workouts while staying lean and athletic. You’ll need a few pairs of kettlebells ranging from light to heavy, but be prepared to see some incredible gains in strength and power.
What is Included:
Daily programming to participate in for 4-12 weeks to build muscle with kettlebell movements
Written daily protocol and workouts to follow
Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.
Get more here: https://www.kettlebellkings.com/worko...
Please comment below if you have any questions.
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