Explosive Core Kettlebell Core Workout by Kettlebell Kings
You can get daily workouts like this one, here: https://www.kettlebellkings.com/worko...
In this demonstration, we show the same side on the plank each time although you should be switching sides each time. We do not currently have a demo of the opposite side plank. You should alternate sides each time.
Follow along with this full body workout video and listen to cues from our master instructor, Marcus Martinez to blast your core. Cues along the way make recommendations about how much weight to use, how to know if you are performing the workout correctly, plus reminders of form!
Post any questions below! You can get workouts like this on your mobile device and be able to play them on your TV here: https://www.kettlebellkings.com/worko...
Please comment below if you have any questions.
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