Squats with dumbbells - CORRECT execution - Tips and tricks for home & gym
This video is all about effective leg training with squats and dumbbells. We'll explain how to perform this exercise correctly, which muscles are worked, and how to avoid common mistakes. Whether you're training at the gym or at home, with our tips, you can get the most out of your leg workout and optimally define your legs.
00:00 Introduction
00:14 Exercise Introduction
01:17 Muscles Worked
01:43 Exercise Performance
03:32 Dumbbell Performance
03:51 Reps & Sets
04:13 Common Mistakes
05:07 Conclusion
05:20 Outro
Music by: / @birdwve
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