HUMAN TETRIS | Immersive Interactive Warm Up | Pregnant Version
Welcome to HUMAN TETRIS – Pregnant Version, an immersive interactive warm-up created with gentle, low-impact movements suitable for pregnancy.
This version focuses on slow pacing, simple poses, and smooth transitions to help expecting moms stay lightly active and relaxed. Follow the shapes on screen, move comfortably, and listen to your body throughout the session.
This prenatal-friendly interactive warm-up helps you:
Gently activate your body with safe, controlled movements
Improve body awareness and coordination
Enjoy a calm, game-style warm-up experience
🎮 How to play:
Watch the shapes on screen and move your body to match them at your own pace. Take breaks anytime and skip any movement that feels uncomfortable.
⚠️ Note: Always consult your doctor or healthcare professional before exercising during pregnancy.
Perfect for light daily movement, gentle warm-ups, or a relaxing active break during pregnancy.