HOW I'M LOSING FAT & BUILDING MY GLUTES | full leg workout & post workout meal
If you're trying to lose fat and build/maintain your glutes then this video is for you! I go over exactly how i'm doing that, my current body update after 2 weeks of dieting, my macros/calories and my current favourite macro friendly post workout meal! Enjoy! Ells xxx
Chicken Caesar Wrap: 441 kcal (45g protein, 9g fat, 41.7g carbs)
1 wrap
135g raw chicken breast
1 tsp chicken seasoning
1 tbsp reduced fat caesar dressing
lettuce
1 turkey bacon rasher
10g croutons
10g parmesan
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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#fatloss #fatlossjourney #legworkout #fitnessmotivation