how I FINALLY got into the best shape of my life | everything you need to know
if you are struggling to see results and just can't figure out why, then I hope this video helps you! here are the top ten questions you all asked me about my fat loss journey! Enjoy! Ells xxx
Questions covered:
1. How did I stay motivated all the time
2. What were my calories
3. What was my workout split
4. How did I balance running & weight training
5. Did running help me in my fat loss journey
6. How did I stay full
7. Did I have cheat meals
8. How did I socialise
9. How did I stop my diet from affecting my cycle
10. How have I maintained since
Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com
Use code ELLENAFIT for 10% off Women’s Best!
https://womens.best/ellena_fit
be sure to follow me on Insta and TikTok as well as on here ♡
my insta: / ellena_fit
my tiktok: https://vm.tiktok.com/ZMdPKggvT/
my youtube: / @ellena_fit
FAQ’S
♡ I am 29 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#fatlossjourney #fatloss #fitness #fitnessjourney #fitnessmotivation