One Year Later. Depression and Mental Health.
HOTLINES-PLEASE CONTACT SOMEONE IF YOU NEED URGENT HELP.
Samaritans (UK) 116 123
Samaritans (Ireland) 116 123
USA-: 1-800-784-8433
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Australia: 131114
France: 0145394000
Germany: 08001810771
Today sucks, but tomorrow might be better, and the only way to know if it will be is to be there.