Swinging from Qigong
❗ All exercises are purely advisory. Before doing them, consult your doctor. Do all exercises only according to your feelings, at your own pace and monitor your well-being. Be healthy! 🙏💗
❗ SHORTS: • Playlist
💛 SUMMER MARATHON of wellness practices: • ЛЕТНИЙ МАРАФОН
💚 40-DAY MARATHON of wellness practices: • 40-ДНЕВНЫЙ МАРАФОН
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