Pain in the lumbar and thoracic spine - 4 simple exercises recommended by PANACEUM, Krakow
#sciatica #sciaticatreatment #spinepain #lumbarpain #thoracicspinepain
Another video from the "Do it yourself" series - a set of exercises for people with back pain in the lumbar and thoracic sections. The exercises have been selected to prevent lumbar pain and prevent recurrence.
👉 READ WHAT WE TREAT
https://fizjoterapiawkrakowie.pl/phys...
Causes, symptoms, treatment of the most common ailments
👉 PHYSIOTHERAPY and TREATMENT in KRAKOW
We are focused on individual work with the patient in order to improve physical malfunctions as well as provide a quick recovery. We have developed special therapies to find and effectively eliminate the cause of the ailments. The treatments we use are based on the principle of using various types of complementary equipment and tools used in physiotherapy. Thanks to this, we are even able to successfully treat chronic post-traumatic conditions.
As part of prevention, we educate on how to deal with injuries - we publish articles on the blog and provide instructional videos.
We help with problems with the spine, shoulder, elbow, hip, knee, foot, wrist and hand, neck and head.
Do you have a problem? Make an appointment with a physiotherapist.
Over 100 positive opinions from our patients. Check us out.
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If you like our video, like it, leave a comment below and subscribe to our channel so you don't miss any new videos.
/ @panaceumczarnocki
Regularly performed after waking up and before falling asleep, they reduce the risk of ailments.
In the case of acute pain, it is necessary to consult a physiotherapist who will prepare individual therapy tailored to the problem.
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👉 READ WHAT WE TREAT
https://fizjoterapiawkrakowie.pl/phys...
Causes, symptoms, treatment of the most common ailments
👉 PHYSIOTHERAPY and TREATMENT in KRAKOW
We are focused on individual work with the patient in order to improve physical malfunctions as well as provide a quick recovery. We have developed special therapies to find and effectively eliminate the cause of the ailments. The treatments we use are based on the principle of using various types of complementary equipment and tools used in physiotherapy. Thanks to this, we are even able to successfully treat chronic post-traumatic conditions.
As part of prevention, we educate on how to deal with injuries - we publish articles on the blog and provide instructional videos.
We help with problems with the spine, shoulder, elbow, hip, knee, foot, wrist and hand, neck and head.
Do you have a problem? Make an appointment with a physiotherapist.
Over 100 positive opinions from our patients. Check us out.
👉 SUBSCRIPTION
If you like our video, like it, leave a comment below and subscribe to our channel so you don't miss any new videos.
/ @panaceumczarnocki
0:00 movie starts
1:09 exercise 1
1:56 exercise 2
2:48 exercise 3
3:42 exercise 4
4:46 sitting properly