What I Wish I Knew Before Alternate Day Fasting | Beginner Prep Guide
Thinking about trying Alternate Day Fasting (ADF) but not sure where to start? In this Livestream video cutdown, I’m walking you through everything you need to know before starting ADF — plus exactly how to prepare for a 14-day alternate day fasting challenge that supports your body, mindset, and long-term goals.
Whether your goal is weight loss, resetting your relationship with food, or just building more discipline and self-trust, this video will help you start strong and stay committed. ADF can be transformational — but preparation is key. I’ll share what to eat, what to expect, and how to avoid common mistakes that can sabotage your progress.
WATCH FULL LIVESTREAM 👉🏾 https://youtube.com/live/x6JP0fYVnw8?...
🔑 In This Video, You’ll Learn:
• What Alternate Day Fasting is (and what it *isn’t*)
• How to prep your mind and body before starting
• What to eat on feast days vs. fasting days
• Tips for managing hunger, energy dips, and emotions
• How to set your intentions and find your “why”
• Tools to track progress and stay consistent for 14 days
✨ *Perfect For You If You’re:*
✓ New to intermittent fasting or ADF
✓ Ready for a mindset and health reset
✓ Struggling with emotional or binge eating
✓ Committed to a healthier, more intuitive lifestyle
✓ Curious about how fasting works without starving yourself
AMAZON INNER CHILD GIFT LIST https://www.amazon.com/registries/gl/...
CHALLENGE PDF HERE 👉🏾 https://bit.ly/437Ovx8
👀 Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
🗣️ADF FB Group: / alternatedayfastersunite
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APP: 28
📧 E M A I L📧
LOOKING FOR A BRAND AGENT OR AGENCY
[email protected]
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
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