how I beat insomnia and get quality rest

Опубликовано: 26 Август 2026
на канале: Colleen Marie Cares

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In this video, I share seven tips to get great quality, restful sleep especially while fasting. Fasting inherently puts the body on edge making it hard to get some shut-eye at the end of the day. Although it may take a while for the system to adjust (took me 6 months!), utilizing these tips may help you get to sleep faster and rest deeper.

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📧B U S I N E S S I N Q U I R I E S📧
[email protected]

💌P E R S O N A L E M A I L💌
[email protected]

📦**S E N D S T U F F📦
367 Windsor Highway # 112
New Windsor NY, 12553

📷 P R O D U C T I O N 📷
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Editor: iMovie

C H A P T E R S
00:00--INTRO
00:15--TIP 1
00:45--TIP 2
9:27--TIP 3
10:57--TIP 4
14:40--TIP 5
15:56--TIP 6
18:04--TIP 7
19:35--OUTRO

💖 A B O U T M E 💖
NY
5'10
Jamaican/American

I appreciate you!

Best,
Colleen

*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.

#nightroutine #sleep #eveningroutine