Protein During Pregnancy | How Much Protein Do I Really Need? | Tips To Increase Protein
When it comes to nutrition during pregnancy, very little is spoken about it during your prenatal visits. In this video, I talk about protein during pregnancy, benefits, recommended intake, and ways to increase your protein.
00:00 Intro
1:22 Role of protein in pregnancy
03:19 Ways to increase daily protein
04:46 Evidence on protein intake
06:02 Realistic tips
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