Peak Phase - The highlight of your planning

Опубликовано: 25 Март 2026
на канале: VALU TRI

Hello everyone, this is Ítalo Valu, your coach!

Without a doubt, peak training is the crucial phase of preparation for competitions!

But how should you adjust your training to simulate real competition conditions and optimize your performance?

Learn to make the necessary fine adjustments to reach the maximum of your physical and mental capacity.

These tips will certainly be valuable and will help you on the day of the event!

SETUP USED IN THE VIDEO
RYZEN 5 5600G COMPUTER - 16GB RAM - 500GB SSD
GARMIN 945
KONNEN V9 TREADMILL @konnenfitness8017
https://www.lojakonnen.com.br/cardio/...

DISCOVER TRAINING PEAKS IN THESE THREE VIDEOS HERE:
   • ✅Maximize Seu Treino: Guia Completo de CTL...
   • Descubra as Métricas Essenciais do Trainin...
   • ⚠️Domine o Training Peaks: Melhore Seu Tre...

Train better using HRV:
   • ✅  DESVENDANDO O HRV: TREINAR MAIS E MELHO...

☢️POWER X HEART RATE: WHICH IS BETTER IN TRIATHLON?
   • ☢️POTÊNCIA X FREQUÊNCIA CARDÍACA:QUAL É ME...

✅EVERYTHING ABOUT ZWIFT
   • 🧐ZWIFT DESCOMPLICADO...🚴🏿‍♀️💻📲

PC AND PHONE CONFIGURATION TO USE ZWIFT
https://support.zwift.com/en_us/suppo...

VIRTUAL RUN GARMIN
https://support.zwift.com/en_us/garmi...

RUNN SMART TREADMILL SENSOR
https://us.zwift.com/products/runn?va...

ZWIFT RUNPOD
https://us.zwift.com/collections/all/...

ANT+ AND BLUETOOTH
https://support.zwift.com/en_us/ant-a...

COMPATIBLE TREADMILLS
https://support.zwift.com/en_us/compa...

ZWIFT SUPPORT
https://support.zwift.com/en_us/categ...

ZWIFT
https://ZWIFT.COM

👉 Instagram:   / valu_tri

👉Certified IronMan Coach: https://u.ironman.com/certified-coach...

👉Training Peaks Level 2 Coach: https://trainingpeaks.com/coach/valutri

👉Triathlon, Running or Cycling Advice
www.valutri.com

👉Email: [email protected]

IMAGE AND SOUND RIGHTS Videos and images by

Pearl of the Sea Films
   / @peroladomarfilms

Song: 32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/32SFreedom
Watch: http://youtu.be/

#triathlon
#triathlonlifestyle
#zwiftrun
#triathlon
#pto
#ironman
#conditioningcoach
#conditioning
#running
#VO2max
#tipsforabetterlife
#valutri
#ironman
#trainingpeaks
#triathlon training