⚠️ FROM COUCH TO MARATHON - START RUNNING NOW 🏃♂️
You want to run, but you don't know where to start...
You already run, but you have no idea how to improve...
You want to run a marathon, but you don't know the way...
In this video, we'll talk a little about how you can go from the couch to the marathon – starting to run now.
Following these simple and basic tips, I'm sure you'll start running in 2022...
1- Train by time, not by distance.
If you're not already running, the ideal is to accumulate TIME in motion.
5km might be just 20 minutes for some, but for you, who are starting, it's much more than 40 minutes.
2- Start slowly, there's no need to rush.
You want to start running in 2022, but you need to accumulate time in activity, and that's the challenge for those who are starting, so let's start with 10-20 minutes of walking.
3- Keep going strong and increase the volume after 3 weeks of walking. Here you can try running for a few minutes alternating with brisk walking. For example, 1 minute running, 3 minutes walking until you complete 30 minutes of activity.
4- Don't Give Up! If you want to start running in 2022, from the fourth week onwards you should increase your running time until, by the sixth week, you can run for 5 minutes and walk for only 1 minute, completing the same 30 minutes.
5- Go Further and surpass yourself more and more.
You are already running, but to go faster, further, and without injuries, you need proper and qualified professional guidance.
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We have plans for all levels
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