My Push Day Workouts 🔥 | Chest, Shoulder & Triceps
My Push Day Workouts 🔥
Chest - 5 Workout
*Flat Dumbell Press - 4 Set
*Incline Barnbll Press - 4 Set
*Decline Dumbell Press - 4 Set
*Upper Chest Cable Fly - 4 Set
*Lower Chest Fly - 4 Set
*Shoulder - 4 Workout
*Side Latrel Raise - 4 Set
*Barbell Shoulder Press - 4 Set
*Rope Face Pull - 4 Set
*Machine Shrugs - 4 Set
Triceps - 4 Workout
*Dumble Tricep Extension - 4 Set
*Rope Cable Push Downs - 4 Set
*Skull Crushers - 4 Set
*Tricep Dips - 4 Set
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