6 Months in Gym Completed |Beginner Phase Done, Will Move On To Intermediate Phase After 4 Days Rest
6 Months in Gym Completed 🙌
"Beginner Phase Completed"
Will Continue "Intermediate Phase" After 4 Days of Rest.
Current PR in My Workouts -
Dumbbell Chest Press - 25Kg (Each Hand)
Dumbbel Shoulder Press - 15Kg (Each Hand)
Dumbbell Lateral Raises - 10Kg (Each Hand)
Dumbbell Front Raises - 10Kg (Each Hand)
Dumbbell Overhead Tricep Extension - 20Kg
Skull Crushers - 25 Kg
Tricep Cable Push Downs - 9 Plates
Lat Pull Down - 30Kg
Barbell Row - 45Kg (Plates Only)
Dumbbell Row - 22.5 Kg (Each Hand)
Face Pull - 12 Plates
Machine Shrugs - 80kg (Plates Only)
Standing Bicep Curl - 15Kg (Each Hand)
Seated Bicep Curl - 12.5Kg (Each Hand)
Dumbbell Wrist Curl - 15Kg (Each Hand)
Hammer Curl - 12.5 Kg (Each Hand)
Barbell Squats - 65Kg (Plates Only)
Leg Extension - 80 Kg
RDL - 17.5 Kg (Each Hand)
Leg Lunges - 12.5 Kg (Each Hand)
Seated Calf Raises - 25 Kg
Abs Cable Crunches - Full Stack
Russian Twist - 15 Kg
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