How to Create a Life That You Love 📝🌿✨
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VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: • How to Change Your Life in 6 Months.
✨If you’re wasting all of your time, you need to watch this: • If you’re wasting all of your time, you ne...
✨18 Small Changes to Make for a Happier Life: • 18 Small Changes to Make for a Happier 2024 ✨
POPULAR PLAYLISTS TO WATCH ⇢
☀️ Time Management and Productivity: • Time Management and Productivity ✨
☀️ Upgrade Your Life: • Upgrade Your Life ✨
☀️ Habits and Behaviour Change: • Habits and Behaviour Change ✨
VIDEO TIMELINE ⇢
(Psst... it was five steps. As always, I keep you on your toes when it comes to numbers).
00:00 Intro n' The Questioning Step
1:32 Designing ideal days
6:14 Making More Strategic Choices
8:34 Emotional Regulation Skills
10:48 Stop Thinking About Yourself
LINKS ⇢
📒 Roger Martin on Strategy: https://rogerlmartin.com/archive/medi...
📒 Success Is About Focusing On One Thing At A Time, Carl Puellin: https://www.carlpullein.com/blog/f25k...
📒 Lieberman MD, Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli. Psychol Sci. 2007 May;18(5):421-8. doi: 10.1111/j.1467-9280.2007.01916.x. PMID: 17576282. https://pubmed.ncbi.nlm.nih.gov/17576...
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✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/product...
✨ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ / muchelleb
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🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ / @growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.