Correct and safe leg stretching.
Stretching the back of your legs safely and correctly. This video explains how to adjust your sitting stretching position so as not to injure your back and hamstrings.
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My training programs and courses:
🙏🏻1. Video course of 40 lessons “Yoga every day”. Short lessons for every day, level from zero. https://www.ak-yoga.com/product-page/...
🙏🏻2. Video course of 8 lessons “Introduction to yoga”. Detailed lessons of 25-30 minutes to understand how the practice of hatha yoga is structured and learn basic poses and ligaments. https://www.ak-yoga.com/product-page/...
🙏🏻3. Video course “Mastering the splits”. To not only stretch your legs, but to understand HOW exactly you can do the splits and not get injured. https://www.ak-yoga.com/product-page/...
🙏🏻4. Basic Yoga Poses Marathon for Beginners. https://docs.google.com/document/d/1D...
🙏🏻5. Marathon on stretching and opening the hip joints based on standing poses. https://docs.google.com/document/d/1s...
🙏🏻6. Marathon on stretching and opening the hip joints based on sitting and lying poses. https://docs.google.com/document/d/1x...
🙏🏻7. Marathon “Beautiful posture and strong back”. Strengthening the back, shoulders, arms, opening the chest. https://docs.google.com/document/d/1U...
🙏🏻8. Marathon “Sun Salutation for Beginners”. All poses from the sequence, movement with breathing. https://www.ak-yoga.com/product-page/...
🙏🏻9. Twisting and bending marathon with a rejuvenating and drainage effect! https://docs.google.com/document/d/1W...
🙏🏻Individual program of classes - https://docs.google.com/document/d/1Y...
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🙏🏻Visit me on Instagram / anya_yogaeveryday
🙏🏻My Telegram channel "Yoga for Life" - http://t.me/yogaeveryday
When the quarantine ends, I will be glad to see you in Italy on my yoga tours, more details here http://yogatrip.club