From Couch to Marathon: Dr. Alicia Shelly’s Joyful Journey to Fitness
✨ In this live episode of the Embracing Joy Podcast, Dr. Alicia Shelly shares her incredible journey of going from a couch potato to running marathons, even competing in Ironman events! As a physician, TEDx speaker, and Ironman competitor, she has truly transformed her life through fitness and joy.
🌟 In this episode, we discuss:
✔️ How to find joy in exercise and turn fitness into a fun, sustainable part of your life
✔️ Overcoming the mental and physical barriers to running your first 5K, 10K, and marathon
✔️ Strategies for staying motivated and finding an exercise routine that works for you
✔️ The role of accountability partners and mindset in fitness success
✔️ Dr. Shelly’s personal journey from couch to marathon and beyond
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📌 Connect with Dr. Alicia Shelly:
🔗 Visit her website: drshellymd.com
📲 Instagram:instagram.com/drshellymd
📺 Watch her YouTube Channel: / @drshellymd
📍 Find her on Facebook: facebook.com/drshellymd
🔗 Connect with us & share with a friend:
📌 Facebook: facebook.com/docmajette
📌 Instagram: instagram.com/docmajette
📌 TikTok
📌 YouTube: / @docmajette
💬 What’s your next fitness goal? Drop a comment below and share your journey with us! ⬇️
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