🚴🏼♂️ Level Up Your Keto: Exercise for Instant Adaption!
🚴🏼♂️ Want to avoid the keto flu and adapt faster?!
Hit it hard.
It’s the equivalent of taking your car out for a ride on a long open road and just flooring it to deplete the gas tank. Most of us have completely full levels of glycogen and part of the adaptation process involves temporarily depleting these glycogen levels in order to initiate increased fat-burning and ketosis.
My favorite way to incorporate HIIT is to do intervals on the bike:
✅ 4 sets
✅ 30 seconds all-out sprint
✅ 30 seconds recovery
#ketosis #ketodiet #biking