VLOG pre & post workout routine, sourdough bagels, running after a toddler + “40 year old” things
HEALTH VLOG pre and post workout routine, sourdough bagels, taking care of a toddler and doing “40 year old” things
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Mint Mocha Protein Smoothie
1 cup ice
1/2 frozen banana
1 c spinach
2 brazil nuts
1 scoop chocolate protein powder
1 Tbsp. unsweetened cacao powder
1 Tbsp. nut butter of choice
1 Tbsp. ground flax, chia or hemp
1 cup iced coffee
1 cup unsweetened almond milk
2 drops peppermint vitality essential oil, optional
Sourdough Bagels
I follow this recipe, but I use fed starter and switch up the bagel sizes.
https://www.farmhouseonboone.com/easy...