GROW 3D Delts 🦍 Do These
⚒️FULL SHOULDER WORKOUT⚒️
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Here’s a full shoulder workout that’ll hit all 3 of the debts that make up your shoulder effectively. Give this one a try on your next belt day
1️⃣ Overhead Press
🎯Front, Side Delts
2️⃣ Seated Lat Raise
🎯Side Delts
3️⃣Leaning Lateral Raise
🎯Side Delts
4️⃣ Rear Delt Swings
🎯Rear Delts
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