Perkfitt

Ep 28: Gamified Workouts, Programming Hurdles, and The Shrek Obsession

Ep 27: The Mind-Body Relationship, Becoming Unrecognizable, & Beating the Final Boss

Ep 29: The Cowboy Aesthetic, Daniel's Fast, and Gym Sickness

Ep 26: Cjak: Pioneering a New Wave of Fitness Content, TikTok Audios, and Work Ethic

Ep 25: Meeting Arnold, Bowflex Bankruptcy, and Workout Intensity

Ep 24: Jack Lalanne, Cozy Cardio, and Accountability

Perkfitt Podcast Ep 23: Wine & Egg Diet, Moral Muscular Failure, & Height Gains

Perkfitt Podcast Ep 22: Caffeine Tolerance, China’s Bodybuilding Ban, & Mindfulness

Perkfitt Podcast Ep21: Muscle Profiling, Team Forged, and Overdoing Cardio

Perkfitt Podcast Ep20: Musk vs Zuck, Coolest Gym Moves, & Celebrity Trainers

Perkfitt Podcast Ep19: The Titanic’s Gym, Fitness Sign Language, & Bruce Lee's Workout

Perkfitt Podcast Ep18: Over-Eating, Volume vs Intensity, & Periodization Training

If you don’t quit….

GROW 3D Delts 🦍 Do These

Back Thickness 🐍