Let's get to know a grieving part.
Everyone, even you and me, have internal family systems with parts. Parts are young, and they do their best, but they need the help of our Wise Self (Soul, Higher Self) to calm down and let our systems Self-regulate. This is a journey into your internal family and a visit with a target part that feels grief. The basic framework of this meditation is taken from the Internal Family Systems Skills Training Manual, by Frank Anderson, Martha Sweezy, and Richard Schwartz.