Goodness
This meditation starts with breath work from Rav Dov Ber Pinson’s Breathing, and Quieting the Mind. The remainder of the meditation is from Rav Moshe Genuth’s meditation based on Chapter 33 of Tanya, by the first Lubavitcher Rebbe. This meditation is designed to provide perspective on life, and takes our busy minds and distractions, and replaces them with G-d consciousness.