5 SKATING STRIDE EXERCISES FOR AT HOME 🏒
🎁 FREE GIFT 🎁 Explosive Speed Package: https://www.hockeytraining.com/free-s...
In this video, I go over 5 exercises you can do at home to improve your skating stride with limited space and no fancy equipment needed.
Here are the exercises:
0:00 - Intro
0:37 - Stationary Skating Strides
1:13 - Skating Stride Plantar Flexion Reps
1:52 - Forward Skater Bounds
2:23 - Skater Lunge
2:53 - 10&2 Hip Openers
3:46 - Free Gift
Make sure you get a good warm-up in before you attempt any of these exercises.
And as mentioned in the video, if you want to improve your all-around explosive speed and skating you need to be following a hockey-specific full-body training program.
Stay strong, stay fast and let's go!!
Coach Kevin
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