How to Stay FAST on the ice 🚀
You can lose speed in just 8 days of not training it. Start using max-intent sprints, jumps, and med ball throws at least once weekly during the hockey season if you want to stay fast.
You can lose speed in just 8 days of not training it. Start using max-intent sprints, jumps, and med ball throws at least once weekly during the hockey season if you want to stay fast.