10 things I learned from waking up at 5 am for 1 and a half years
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In this video I will what I've learned from waking up at 5 am for a year and a half, as well as some useful tips and tricks on how to make it work for you.
00:00 - Intro
01:00 - Not a Night Owl
2:01 - The 5 AM is not an important part
3:27 - Mental Health Benefits
7:40 - Health Benefits
10:27 - Personal Benefits
11:47 - You can’t do it without this
12:57 - Track your sleep
14:01 - Missing out on non-important things
16:27 - Morning rituals
18:33 - Evening rituals
20:28 - Final thoughts and tips
Тhe awesome thumbnail was created by my friend Tsvetan over @ / tsvetanvlife
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