Buckwheat ,red lenses bread

Опубликовано: 16 Март 2026
на канале: Fitcamguy
8,406
205

100 g green buckwheat (dry)
100 g red lentils (dry)
150 ml water
30g psyllium
Salt and spices to taste
2 tbsp olive oil
1/2 tsp baking powder

Let's cook🙌

Soak buckwheat and lentils for several hours, or overnight, and rinse.
Add water, salt, spices, psyllium, baking powder, olive oil.
Mix everything with a blender.
Place in the pan and bake until done, I baked for about an hour at 180’

Bon appetit ❤️

#nutrition #healthy eating #nutrition #healthy eating #dietology #health #healthy recipes #vitamins #healthy lifestyle #pp #ppbaguette #baguette #greenbuckwheat #greenbuckwheat bread #lentils #lentilbread #pphleb