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These Guided beginner yoga videos are especially designed for women over 40 looking to start or reconnect with a yoga lifestyle. They are easy to follow with clear and concise audio directions as well as short one pose videos to give you a chance to really learn each pose before moving to the next one. Follow the series to learn the process of how to perform different poses and how yoga flows are achieved. These videos are a great way to start a yoga practice for women over 40 in the comfort of your home. We have a great online yoga and meditation community dedicated health and wellness for women over 40 that I encourage you to join on Facebook and for more on living a healthy lifestyle over 40, join our online community blog at https://bit.ly/2ktUDJW
Looking forward to seeing you on the inside!
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